I am a single mother to an incredible young son and deeply passionate about supporting parents and caregivers on their journey of conscious parenting. There is a paradox of modern parenting, where so much of the focus is on the child, and the fact that a child's well-being is inextricably linked to their caregiver's is pretty ignored. I want to change that.

I am a certified facilitator of Shanker Self-Reg®, which was developed by one of the world’s leading authorities on the science of self-regulation, Dr. Stuart Shanker.  Self-Reg® takes some of the most complex science of neuro-biology and polyvagal theory and breaks it down into five fundamental steps that can be executed in real life to help manage the energy and tension of not only our children, but also ourselves. Self-Reg has made me a more embodied, mindful and confident parent and I want to share it with you.